“The art of being happy lies in the power of extracting happiness from common things.” – Henry Ward Beecher
It was a year ago - Nov. 21, 2007 to be exact - that I wrote that I was going to do Martin Seligman’s “gratitude exercise” for a two week trial period ...
Set aside 5 free minutes each night, preferably right before bedtime. Think back over the previous 24 hours and write down, on separate lines, up to 5 things in your life for which you're grateful. Do this daily for 2 weeks, and if you find it helpful, incorporate the practice into your daily routine.
I did find it helpful and I have incorporated it into my daily routine - in fact, I haven’t missed a single day since starting. Interestingly, I’m finding that I’m now listing hardships and personal challenges as things that I’m grateful for since they force me to learn and grow. And most recently, I retook Seligman’s Optimism Test and found that my score was significantly higher than when I first took it prior to beginning my gratitude journal.
It’s definitely true: our well-being depends far more on our attitude toward our circumstances than on the circumstances themselves. And one way to insure a positive outlook, regardless of our circumstances, is to focus on what we're grateful for!
As we celebrate Thanksgiving in the US this week, what better time to answer the question, “What are you thankful for?” and to make this part or your daily routine.